Om Susannah Yoga

I found Yoga in New York City in 1999 — not as a trend, but as a lifeline. What began as a way to manage stress became a lifelong study of movement, philosophy, and self-discovery.

Over the years I've taught and managed studios, competed nationally in USA Yoga, and trained deeply in the traditional 26&2 sequence, Intermediate and 84 Asana, Hot Pilates, Yoga Nidra, breathwork, and meditation — shaped by the teachings of Esak Garcia, Kim Tang, and Ghosh Yoga.

Today, I'm building something I wish had existed when I started: a place where dedicated students can go deeper. My focus is intermediate practice — helping students move beyond the 26&2 foundation into a richer understanding of the sequence, the body, and the self. That means 4-week skill-building courses, retreats for immersive practice and mindfulness, free tutorials on Yoga, Yoga Nidra, breath, and meditation, and private 1:1 coaching for students who want personalized guidance on their practice.

Whether you're ready to refine your 26&2 or step into intermediate work for the first time, you're in the right place.